Monday Motivation – Plan your break with a motivation gift

Put in the big rocks first…

When Sunday rolls around it marks the end of the last week and beginning of the new week.  I plan out my week to make sure I put in the big stones (events and priorities) first and then add some of the little pebbles (small tasks and routine chores).

But one thing I have started doing is motivating myself to try something new. Often times we get stuck in a rut. At least I know I do. Working day in and day out the routine feels tiresome. So today on my lunch break I grabbed a new magazine ‘Organic Spa’ that I have never seen before. It’s not on my list for today but I’m putting in my planned motivation break.

Are you curious about what a planned motivation break may be? A planned motivation break is where I give myself a little something to look forward to. A small gift or excursion to get myself motivated to finish the tasks and a way for me to try something new. That is part of my rule, trying something new to get me out of regular routine. It helps break up my usual schedule and gives me a fresh perspective on things when I get back to my regular tasks.

Here is a copy of my planned motivation gift. I skimmed through the magazine to make sure it was something that would actually motivate me to do those tasks on my list. Changing my lifestyle to accommodate organics is what I have chosen to do to cut down on my exposure to chemicals and toxicity. So I thought this would be a great way to find out some new information and stay in alignment with my lifestyle while providing a good motivation tool.

Monday Motivation gift

Thanks for checking out my Monday Motivation post. What do you do to get yourself motivated? I can always use some new motivation tools. Tweet me at @suzettemariel or leave me comment below. I’m looking forward to connecting.

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• Monday Motivation: If you procrastinate then you need this… (suzettemariel.wordpress.com)
• Part two – Kill off procrastination (suzettemariel.wordpress.com)
• Motivation-Do you have it? (valerietrainer.wordpress.com)
• Motivation (marianne365days.wordpress.com)
• Motivation Matters (khursheedme.wordpress.com)
• A Motivation Beyond Duty (pastorpaulvbsblog.blogspot.com)
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photocredit: Rocks

magazine- zette media

Part 3 – Procrastination R.I.P.

Procrastination R.I.P.

You made it to Part 3 of Kill Procrastination.  Congratulations. It’s not easy to keep up the momentum. But you did and I am happy you made it here.

So let’s dive right in and get to what needs to be done today.

Organization.

Now that you have made your list, it’s time to organize it and get it ready for following in an easy format. Because once everything is organized it’s easier to follow what comes next on the list and do it.

Look at each task and put it in a logical sequence. Let’s take creating your publicity campaign for instance. I’m going to create a random list of 3 items and then arrange them and explain how I did it.

Here is the random list.

1. Submit your press release.

2. Create a business bio.

3. Make a list of places you want publicity.

Here is the correct format for organizing these 3 items.

1. Create a business bio.

2. Make a list of places you want publicity.

3. Submit your press release.

Let’s look at number one. It’s important to create your business biography because it helps determine your business standpoint. It encompasses your industry, awards, contact information and product and services. Obviously there is more to it than this but for the purpose of this blog let’s keep it simple.

Number two is researching your list of places that you want exposure. Let’s take a children’s author as our case study. This particular author’s research list should be comprised of youth related places, such as Mommy’s groups, children’s bookstores, and toy stores. Therefore it makes sense to organize your list with the biography first, then pull your focus information from there, and lastly, determine where your publicity should be placed.

Your last item on this list, is submitting your press release about your product or service to the places you have researched. In this case we will use the children’s author again to make it easier to understand how everything fits in to place.  The author or publicist will send the press release in a timely manner to the mommy’s groups, children’s bookstores and toy stores. There is more to just sending out the press release but this gives you an idea of what to do, why you do and how to organize your workflow.

Once you have the organization of your list, break the items in to small achievable tasks to ensure following through on the activity. If you make your task too big you will feel overwhelmed. It you make the tasks too small it will take a long time to reach your goal. Finding a balance is what makes it manageable to kill your procrastination.

Once you have your organization list ready, contact me for how to get your publicity campaign underway. I look forward to the opportunity to help you achieve your greatness.

Thanks for taking this three-part journey with me on how to kill procrastination and jumpstart your workflow.I would love to hear your ideas about how you killed procrastination. Leave me a comment with your thoughts and stories.

Keep publicizing your passion! 

Photocredit:

Memoriam by Simon Howden

If you happened to land on this page and would like to see Part one of this post click here:

For reading part two, click here.

Part two – Kill off procrastination

Make a list.

Welcome back to kill off procrastination! It’s part two of how to get moving forward, get things done and stop procrastinating.

Here  is a quick recap of Part one, I talked about if you procrastinate, then you need to do one small thing to get you going, because motivation follows action and kills procrastination. (Read the post of Part One here.)

To get you even further down the road to ending procrastination is making a schedule. Creating a schedule eliminates the “What’s Next Syndrome”,  which happens after you have put forth the effort and completed the one thing that you have been putting off for ages.

So first things first, write down all of the steps big or small and just create a list. You don’t have to get super detail oriented at this point. Just create the list. That is your job for day two.

I’m going to stop here and let you catch up on what it is you need to do. So go and make the list. Are you making your list yet?

If you are writing a book maybe you need to get research. Make a list of topics for the book that you need to get it going. If you are trying to save money, make a list of all the things you can do with out or cut back on. If you are looking for publicity for your product, make a list of all the places that you want to be seen. Get the idea?

Here is my action point for killing off procrastination. Yes I sometimes procrastinate. It was a learned behavior from my childhood. What can I say? But it’s one that I struggle with because there are so many things in life that I enjoy experiencing that I get side tracked. Like crafting, and reading, creating styles for new photo shoots, writing stories for my comic ,and well, you get the idea. I like to do stuff, not just sit around. But as a result I procrastinate because I think just 5 more minutes on this project, which then turns into 50 minutes and BAM! I run out of time and put off doing what I should have been doing in the first place.

So making the list is crucial. Because if you have broken the tasks into small pieces you can focus on the one item to finish and still get moving forward AND be able to do all the fun things that might get you sidetracked.

So on my list of things to do is reorganize the chapters for my book. A big task, but I’m breaking it down into smaller bite size portions so I can handle it. It’s not easy running multiple companies.  I break things down into small projects, so I don’t feel overwhelmed.

Completing a task, whether big or small, makes you feel good.  And when you feel good you become motivated to keep going with the end goal in mind.

So keep up the good work, and come back tomorrow for part 3 of Kill procrastination. Tweet me your progress @suzettemariel , I would love to hear from you.

Keep life fabulous, authentic and live in style. 

 

Photocredit: Making a list by Stuart Miles

 

 

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• Monday Motivation: If you procrastinate then you need this… (suzettemariel.wordpress.com)

Monday Motivation: If you procrastinate then you need this…

If you procrastinate, then what you need is to find the smallest element of what needs to be done, and go do that one small little thing. Push the go button inside yourself.

Push the Go button inside yourself!

Yep, that’s it. Doing the one small thing of what needs to be done is taking action and ending your procrastination. don’t be hard on yourself for not doing more. One action can lead to another, and another. Motivation is what follows action.

It may seem simplistic to just do that one thing. But if you have been putting off change for so long then, doing that one thing may be the catalyst that gets you moving forward.

Unfortunately, there is no way to move forward without taking action.  Take a look at the reasons why you might be procrastinating. Ask your self these questions:

Am I afraid of taking action?

Why am I afraid?

What will change if I do take action?

Is taking action going to make me a better person?

Do I need help from someone who will make me accountable for taking action?

Then ask yourself these questions:

Who can I be if I took action?

How can my life change?

Who will benefit?

Where will I be in five years if I did one small action everyday?

Ok so now that you know the one small thing that you need to do to move forward have you done it?

Go do it now.  Yes now. Every second, every minute you wait doubt creeps in and gets you stuck at the same place you were before you read this post.

Here is a picture of you taking action. Ok sure it isn’t really you. But why shouldn’t it be you taking action?

Getting that one thing done, NOW! Yes!

When you have done this one thing let’s move on to creating the schedule that gets the job done. Part 2 Procrastination- Setting up your schedule for success (this will be posted tomorrow July 10th. Check back then. Thanks!)

Let me know you took action by leaving me a comment. And if you can’t leave a comment, like the post  so I can give you some positive karma.

And if you need a session to help you build a plan for your business let’s get moving and change your world. I help SOLO CEO’s strategize and build better businesses. Tweet me @suzettemariel or visit my Facebook page at Suzette Mariel and access great tips and info for being a SOLO CEO.

Live life fabulous, authentic and with style.

photocredits:

Red Go Button by Nuttakit

Lady working on laptop by akeeris

 

Looking for more motivation on changing your life? Check out this blog post:

How your password can motivate you